There is no such thing as a fast-growing exercise method, which usually means that there are some exercises that can promote growth, such as longitudinal stimulation exercises, stretching exercises, etc. It should be noted that the exercise should be gradual, not too intense, and should be carried out under the guidance of professionals if necessary, to avoid causing bodily injuries. 1. Vertical stimulation: you can carry out some such as jumping rope, jumping high, climbing stairs, climbing, skating, etc., to strengthen the body’s metabolism, accelerate the blood circulation in the body, and promote the secretion of growth hormone. Accelerate the growth of bone tissue, promote long. 2. Stretching exercises: jumping aerobics, gymnastics, as well as in the single, double pole to do pull-ups, chest expansion, backward, leg press, etc., these exercises can make the blood flow of the bone cortex increased, conducive to blood to the bones of the delivery of calcium ions, so as to promote the formation of the bones, to help the growth of the child. In addition, you can also carry out some such as basketball, tennis, badminton and other full-body sports, in addition to the usual sports, daily life should ensure that nutrition is balanced, eat foods rich in protein, calcium, vitamins, such as milk, eggs, vegetables, meat and fruits, etc., regular work and rest, to ensure that the sleep is also conducive to the growth of height.