Cervical spine stretching movements, only the soft tissues around the cervical spine stretching effect, self-operated cervical spine stretching movements, only the head, neck back to do head lifting action can make the cervical vertebrae and the intervertebral space to produce a certain stretching effect. When stretching must be slow, the surrounding soft tissue muscles to relax, it is best to use the lying supine position, the head of the neck hanging method of head and neck back stretching action, can play a stretching, relaxation of the cervical spine. Other neck stretching movements, such as bilateral shoulder joint sinking movements, left and right head tilting movements, as well as the movement to the left and right sides oblique up 45 degrees, can play a certain stretching and relaxation effect on the soft tissues around the cervical spine. For cervical spine health care and prevention of cervical spine disease, these movements can play a good role. If you want to treat cervical disc herniation or cervical spondylosis, it is best to use head and neck movements in conjunction with traction therapy in order to stretch the cervical spine.