The treatment of cervical spine strain can be started from three angles: 1) removing the cause of the strain itself; 2) the need to cooperate with systematic treatment; 3) maintenance in daily life. In terms of removing the cause alone, you must pay attention to not having these long-time movements and get up every half an hour to move your cervical spine when you usually play cell phones with your head down, work at a desk, play computer games, etc. In terms of the whole system treatment, you can use topical ointments that activate blood circulation, remove blood stasis and relieve pain or with acupuncture, massage and physical therapy, and take oral medicines that activate blood circulation, remove blood stasis and relieve pain such as Hu Li San. From the perspective of usual maintenance, you should do more head lifting exercises, such as kite flying, swimming or playing badminton, etc., which can well restore the original cervical spine strain formed by the straightening of the physiological curvature of the cervical spine, alleviate clinical symptoms, and strengthen the protection of the cervical spine by the muscles around the cervical spine.