The standard weight for girls height 162 needs to be calculated by the formula, according to the standard weight formula is 57kg, according to the BMI weight between 48.5kg~65kg.
The standard weight for a girl’s height of 162cm is usually calculated using a simple method, and the formula for calculating the standard weight for girls is: standard weight (kg) = height – 105. i.e. 162-105 = 57. weight is 57kg.
It can also be judged according to BMI, body mass index (BMI) = actual weight (kg) / height (m) 2. Normal weight BMI is 18. 5 ~ 24.9kg / m2. weight between 48.5kg ~ 65kg.
Standard weight is usually one of the most important signs to reflect and measure the health status of the body, and being too fat or too thin is not conducive to good health. For those who are too fat, it is recommended to control their diet, avoid eating too greasy food, such as fatty meat, fried chicken, etc., and exercise appropriately, which is conducive to fat loss and weight reduction.
For the thin group, it is recommended to eat more nutritious food, such as chicken, beef, eggs, milk, etc., to strengthen the body.