After giving birth to a child back pain can be relieved by changing body position, calcium supplements, physical therapy and other methods.
1. Change position: due to the laxity of joint ligaments during pregnancy and labor consumption may lead to postpartum lumbar pain, postpartum to avoid standing for a long time, pay attention to lumbar warmth, breastfeeding to choose the mother and baby comfortable position for breastfeeding, but also in the back to add pillows to alleviate the lumbar pain.
2. Calcium supplementation: Since postpartum breastfeeding still requires a large amount of calcium to meet the growth of the baby and the mother’s own physiological needs, but also to improve the symptoms of lumbago, so postpartum still need to increase the intake of calcium-rich dairy products, and follow the doctor’s instructions to supplement calcium until the end of breastfeeding.
3. Physical therapy: when the lumbar pain is serious need to go to the hospital to rule out lumbar spine disease, and can be given under the guidance of the doctor to localized hot compresses, physiotherapy and other methods to relieve.
When giving birth to a child when the back pain can go to the hospital, under the guidance of the doctor to give symptomatic treatment.