If you want to grow 10cm taller quickly, you should first determine if you have 10cm of room to grow. If you reach the age of 20 or more, the epiphysis on the body related to height has appeared close to closure, it may be difficult to grow even 2cm taller. If you are in the growth period of adolescents, the normal health age between 10-16 years old, want to grow 10cm taller, relatively easy. The primary method is to ensure adequate sleep, the normal night sleep time needs to be maintained for more than eight hours a day, while the daytime in the rest sleep time should also reach more than an hour, preferably to reach an hour and a half. This will enable the human growth hormone to be fully synthesized and secreted, thus promoting the growth of human height. And also need to supplement nutrients, calcium, vitamins, with appropriate exercise to be able to grow taller quickly.