The term “menstruation” is generally used to refer to a woman’s period. It is generally possible to grow taller after menstruation, but it is impossible to generalize due to individual variability.
In general, girls first menstruate between the ages of 11 and 16 years old, mostly between the ages of 13 and 14 years old. Whether a girl can grow taller is mainly related to the closure of the body’s epiphysis, which occurs at around 20 years of age. Therefore, after the first menstrual period, girls can usually continue to grow taller.
During menstruation, it is necessary to pay attention to the warmth of the abdomen, do not get cold. Take proper intake of fresh fruits and vegetables. Ensure sufficient rest time and avoid overwork. Maintain a positive and optimistic mindset, and promptly relieve boredom and anxiety.
If you want to know whether you can grow taller after your first period, it is recommended that you go to the hospital in time to have a relevant examination, so as to clarify whether the epiphysis is closed or not.