Women can drink blood tonic oral liquid during menstruation. Because women lose blood during menstruation, especially for women with heavy menstrual flow, it can easily cause the symptoms of anemia. Drinking blood tonic oral liquid can play the role of tonifying qi and blood and can correct anemia, so you can drink blood tonic oral liquid during menstruation. Women can also eat foods that nourish qi and blood during menstruation, for example, they can eat more red dates, wolfberry and so on, all of which can nourish qi and blood. During pregnancy, you should pay attention to eating nutritious food, such as chicken soup, fish soup, lean meat, eggs and so on. During the menstrual period, you should also eat seasonal fruits and vegetables, but during the menstrual period, you should not eat cold, spicy and stimulating food, and pay attention to keep warm.