Androgens are secreted by the male testicles and are the most important substance in the body that determines male characteristics, and are the golden key to male health. With it, you can see into the mysterious world of men themselves and open the door to a happy life. Androgens are the guarantee of male sexual characteristics and ability. Some middle-aged men often have symptoms such as weakness, insomnia, forgetfulness and reduced libido, all of which are related to the decrease of male androgen secretion level. At this time, if androgens can be supplemented in the right amount, it can not only relieve menopausal symptoms such as irritability and insomnia, but also enhance physiological functions and regain self-confidence. In addition to taking medication, diet also plays an important role in the secretion of androgens. How to supplement androgens through diet in life? We can eat more of the following foods: 1. Animal offal contains more cholesterol, which is an important component in the synthesis of sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonial cells. 2, foods containing zinc The food with the highest amount of zinc is oyster meat, other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc. 3, foods containing arginine foods rich in arginine are eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, nori, peas, etc. 4. Calcium-rich foods Calcium-rich foods include shrimp, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc. 5. Vitamin-rich foods. Vitamin A, vitamin E and vitamin C all help to delay aging and avoid sexual decline, they are mostly found in fresh vegetables and fruits. 5. Vitamin-rich foods Vitamin A, vitamin E and vitamin C all help to delay aging and avoid sexual function decline, and they mostly exist in fresh vegetables and fruits. Such as onions, goji berries, etc.