Muscle aches and pains may be related to prolonged bed rest, electrolyte disorders, inflammatory factors, etc. It is recommended to relieve them through proper walking, hot compresses and medication. 1. Prolonged bed rest: muscle aches and pains may be related to prolonged bed rest, it is recommended to get up and move around when resting from a cold, stretching and relaxing the body to relieve muscle aches and pains. 2. Electrolyte disorders: Muscle aches and pains caused by colds may be caused by electrolyte disorders, so you need to pay attention to a light and nutritious diet, eat more food containing potassium and calcium, and you can also apply hot compresses to the affected areas to relieve the discomfort. 3. Inflammatory factors: cold muscle aches and pains may be related to the body’s inflammatory response, if necessary, you can follow the doctor’s instructions oral acetaminophen and other non-steroidal anti-inflammatory drugs to symptomatic. Muscle aches and pains do not need to be too nervous, anxiety, go to the regular hospital in a timely manner, but also need to rule out other possible causes of muscle aches and pains, such as connective tissue disease, etc., after the cause is clear, comply with the doctor’s instructions to take medication, and do a good job of life care.