Lift the anus exercise can be done lying down, can also be done when sitting. The specific method is recommended to forcefully shrink the anus to hold the breath for 3s, and then gently exhale and relax for 3s, repeat this exercise, do 10-20min at a time. it is recommended to repeat 2-3 times a day, it is very good for the improvement of the symptoms of the pelvic floor. Lift the anus exercise mainly for pelvic muscle relaxation, anal sphincter relaxation and internal hemorrhoidal prolapse has a very good effect, if there is internal hemorrhoidal prolapse, purely by lifting the anus exercise is not possible to completely cure. It is recommended that you exercise properly, drink more water, eat more fruits and vegetables, keep your bowels clear, avoid constipation, don’t eat spicy and irritating foods such as chili peppers, and don’t sit or squat for a long time. In addition, with the anal lifting exercise for a long time to adhere to, you can avoid the internal hemorrhoids continue to aggravate, if the prolapse of internal hemorrhoids is really very serious, need to go to the hospital anorectal department surgical treatment in order to be completely cured.