Many people have a myth about losing weight, thinking that they have to control what they eat. This approach is completely wrong and has instead led to the emergence of many thousands of strange diseases, such as malnutrition. As a matter of fact, now that the world is in full bloom and there is a great abundance of material goods, malnutrition seems to be the least of the things that should be happening. But in fact there are many people who are malnourished, but this is active malnutrition. The most typical is a woman around 25 to 50 years old. Malnutrition due to dieting and weight loss. These women tend to suffer from irregular menstruation, recurrent vaginitis, infertility, etc. It’s not worth it. What’s wrong with losing weight by controlling your diet? Because dieting simply cannot achieve the purpose, or it is the least efficient way to lose weight. Think about it, the United States or the world held every year, such as hot dog eating contest, eating dumplings competition, etc., what is the champion? They are all slim people. Have you ever seen a big fat person win these Big Gulp Championships? No. They’re all skinny and full of energy. These people eat so much food, why don’t they get fat? Because they digest efficiently and have a strong metabolism. When people reach middle age, why do they get fat? This is because when people reach middle age, their energy declines. Or because of too much sex life, or because of work pressure too much expenditure, kidney deficiency. When the kidney is weak, the spleen is also weak. The theory of Chinese medicine, the spleen is the main transport, so spleen deficiency leads to decreased digestive capacity, metabolism slows down, eat the food is easy to pile up in the body can not be discharged, a belly and tires so in the waist to grow out. When a person’s kidneys are weak, all kinds of symptoms will appear. For example, it is easy to be hungry, or intolerant of hunger. Having just eaten, one feels hungry again soon afterward. So people with weak kidneys will eat uncontrollably, non-stop. And these people tend to wolf down their food, and their impatient eating is very ugly. Because people with kidney deficiency are intolerant of hunger, eating slower is not an option. The media always advise oracle people to eat to chew slowly, this is all in vain, kidney deficiency people are not able to chew slowly. Frequent breastfeeding, bedwetting – babies, children congenital kidney deficiency If you are a parent, remember the first six months of the newborn baby? The first six months of a newborn baby’s life, you have to breastfeed three times a night, and then slowly reduce. Why is that? Because a newborn baby’s body organs are still not fully developed, and it is a natural state of kidney deficiency, so it does not tolerate hunger at all, and it must be fed once every two to three hours. When the baby’s kidneys slowly develop completely, only slowly weaned at night. Some unknown people think that kidney deficiency is only a man’s thing and an adult’s thing, this kind of idea is too naive. This is a very naive idea. Children are born with a kidney deficiency, but they are usually cured as they grow and develop. Another manifestation of kidney deficiency in children is that they still wet the bed at a very old age. Or they don’t sleep well. Or sit all day uncertain, unable to concentrate. These are congenital deficiencies that cannot be cured by themselves. So, on the one hand, kidney deficiency leads to always hungry to eat, and on the other hand, due to kidney deficiency leads to the decline in digestive ability, eat more, less discharge, so most of the food is converted into fat fat, people will be menacing long belly and thighs and buttocks. Understanding this principle, the solution is very simple, is to tonify the kidney. As long as the proper tonic kidney, hunger will immediately drop dramatically, can endure hunger, and even do not eat for a day do not feel tired. Eat less consume more, how can people be fat? However, tonifying the kidneys is a very serious matter, rather than the triviality that is now vulgarized into promiscuous male-female relationships. How exactly do you tonify the kidneys? To replenish the kidney yin, or to replenish the kidney yang, or to replenish the kidney qi, or to replenish the kidney essence, which has a lot to learn, not just get a six flavors of diabetic pills can be dispatched. You still have to find a reliable Chinese medicine practitioner, specific pulse in order to know how they should be supplemented. Nourishing the Kidneys 14 Methods The vital energy in the kidneys, also called vital essence, is the driving force of life. When the kidneys are weak, the vitality is weakened and various diseases will follow. Kidneys produce essence, essence produces marrow, marrow strengthens bones, marrow leads to the brain, and the brain is the sea of marrow. Kidney deficiency is empty marrow, empty marrow is bone soft, bone soft is waist and knee soreness, tooth loss, osteophytes, disc protrusion, arthritis, cervical neuralgia, and even dizziness, tinnitus, forgetfulness, slow reaction, energy, hair loss, skin wrinkles and other phenomena. Kidney yang deficiency and decline, men show impotence, premature ejaculation, spermatorrhea; women have more than belt, irregular menstruation, dysmenorrhea, uterine cold and infertility. Chinese medicine believes that kidney deficiency is the root cause of human disease, many internal organ diseases treatment, should start from tonifying the kidney. Chinese medicine also has a song: “liver disease first adjust the kidney, kidney disease first adjust the lung, lung disease first adjust the spleen, spleen disease first adjust the heart, heart disease first adjust the liver”. 1, outside the Laogong tonic kidney method every night before going to bed will be two hands back tightly against the waist, lying on their backs in bed, 5-10 minutes later, the heat will gradually spread throughout the body. At the beginning, both palms are pressed by the waist will appear numbness and swelling phenomenon, 3-5 days can be adapted to eliminate, legs will feel relaxed and flexible. Whether it is at night, or during the day, as long as you lie in bed, adhere to the back of the two hands close to the two kidneys for half an hour, you can receive miraculous results. 2, rub the waist eye “waist for the kidney of the house”, rubbing the waist eye can dredge the tendons, enhance the function of the kidneys. Each time after the stool, with rubbing hot anti-hands rubbing the kidneys 36 times, you will feel the waist heat; 3, if you have cold legs and feet, numbness and pain, you can put the left leg on the right foot neck, 20 minutes later, legs and feet will become hot. 4, every night and then soak your feet in hot water, and then massage the root of both legs “qichong” point, and repeatedly rub the heart of the two feet “spring” point, repeatedly beat, knocking, pushing and rubbing, massaging the two waist out of the “kidney” point, then the effect. “point, the effect is better. 5, little finger water method fingers have many nerve endings, linking the five viscera and six bowels, such as the right little finger through the kidney, the master of growth, development, reproduction, strong, openings in the two ears and the two yin; left little finger through the bladder, is the body’s presiding over the metabolism of the water, which through the lungs, through the stomach, through the kidneys. The practice of lifting water from the tip of the little finger can strengthen the kidneys. Some people in Japan use this method for a long time to strengthen the kidneys, more than 70 years old can still give birth. 6, if you add to the knee counterclockwise walking method (walking in a circle) of exercise, by the body’s own function, can cure kidney deficiency, kidney failure disease. 7, both hands clenched fist, empty fist, stick in the kidney acupoint position, the use of knee joints up and down shaking for repeated friction, double fists do not move, feet with the body shaking slightly up tiptoe, feel the waist is slightly hot until. 8, massage Taixi point (located on the inner side of the foot, behind the inner ankle, the depression between the tip of the inner ankle and the Achilles tendon): Suitable symptoms: the vast majority of kidney diseases, such as kidney deficiency, chronic renal insufficiency, chronic nephritis, diabetic nephropathy. It is especially effective for patients suffering from chronic kidney disease and at the same time manifesting edema, lumbago, cold legs and weakness. It can remove acne, remove spots, remove puffiness under the eyes, remove dark circles under the eyes, whiten the skin, enhance memory, improve hearing and vision, strengthen body resistance and reduce the occurrence of colds. Rub with the thumb of the opposite hand, you can also use a massage stick or smooth wooden stick to rub, pay attention to the power of soft, in order to feel the degree of soreness, not too much power to avoid injuring the skin. For patients with nephritis, massage can make hypertension have a certain degree of reduction, urine protein significantly reduced. Although massage has a good effect, but still need to cooperate with the drug treatment. 9, massage Guanyuan point (i.e., Dantian, is located in the umbilicus four cross fingers): often finger pressure, massage stimulation, with the cultivation of vital energy, regulating the gas and blood, beneficial to the kidneys and abdominal health, enhance the function of the internal organs, improve the immunity of the body. Can prevent and control hypertension, hyperlipidemia, obesity, abdominal pain, diarrhea, constipation, impotence, urination, dizziness, insomnia, dysmenorrhea and other diseases. Function: It can restore youthful vigor and can treat various reproductive system diseases. It is especially good at treating infertility, impotence, spermatorrhea and premature ejaculation, loss of libido, dysmenorrhea and menstrual irregularities. Kneading Dantian: Rub both hands together and massage Dantian in the abdomen for 30~50 times. Dantian is a person’s real gas, real essence cohesion, for the human body of life. This method is commonly used, can enhance the body’s immune function, improve the body’s resistance, so as to achieve the purpose of the strong kidneys, is conducive to prolong life. 10, massage the ears of the kidneys, the main hidden essence, the opening in the ear. So often carry out the double ear exercise method, can play a healthy kidney and waist, the role of health and longevity. (1) Lift the earlobe method of the index finger of both hands on the inner side of the ear screen, with the index finger, thumb, lift the ear screen, earlobe, from the inside to the outside of the lift, the technique from light to heavy, pulling the force to the limit of no pain, each time for 3 to 5 minutes. This method can cure headache, dizziness, neurasthenia, tinnitus and other diseases. (2) hand Mo ear wheel method of hands holding an empty fist, with the thumb, forefinger two fingers along the ear wheel up and down to push back and forth, until the ear wheel blood fever. This method has the brain, strong kidneys, ears, eyesight, can prevent and cure impotence, frequent urination, constipation, lumbar and leg pain, cervical spondylosis, panic, chest tightness, headache, dizziness and other diseases. (3) Lift the tip of the ear method with the thumbs of both hands, forefinger pinch the tip of the auricle, upward lifting, kneading, pinching, friction 15 to 20 times, so that the local heat red. This method has the effect of calming, pain relief, clearing the brain and eyesight, fever, anti-allergy, kidney and other effects, can prevent and control hypertension, insomnia, laryngitis and skin diseases. (4) Rubbing and popping the ears method of both hands were gently pinching the earlobes of both ears, and then rubbing until red and hot. Then pull the earlobes down, and then let go of the earlobes to pop back up. Two or three times a day, 20 times each time. This method can promote blood circulation in the ear, have the effect of strengthening the kidney and waist. (5) Both hands pull the ear method left hand over the top of the head upward pull the right ear dozens of times, and then the right hand pull the left ear dozens of times. This exercise can also promote the secretion of submaxillary gland and sublingual gland, reduce throat pain and cure chronic pharyngitis. (6) both hands cover the ear method of both palms cover the two auricles, fingers to the back of the head, with the index finger pressure middle finger 24 times, you can hear the sound of “rumbling”, said to hit the “drums of heaven”. This stimulation can activate the kidneys, brain, eyesight, strong kidney effect. (7) whole ear massage method after the friction of the palms of both hands to heat, backward massage of the abdominal surface (i.e., the front of the ear), and then forward folded massage the back, repeated massage 5 to 6 times. This method can dredge the meridians, the kidneys and the whole body organs have health effects. (8) both hands to sweep the ear method with both hands to the ear from the back to sweep forward, then you will hear the “cha-ching” sound. Each time 20, several times a day, as long as long-term persistence, will be able to strengthen the kidneys fitness. 11, often read “blowing, heh, boo, whistle, sigh, s”, enhance the kidney, heart, liver, spleen, Sanjiao lung function. Hair “blow” sound: “blow” and kidney corresponds to the kidney, kidney is water, so it has the effect of nourishing kidney water; heart corresponds to the “heh” sound, the liver corresponds to the “boo” sound, the liver corresponds to the “boo” sound, the liver corresponds to the “boo” sound, the liver corresponds to the “boo” sound. The heart corresponds to the sound of “He”, the liver corresponds to the sound of “Hush”, the spleen corresponds to the sound of “Whistling”, the San Jiao corresponds to the sound of “Sigh”, and the lungs correspond to the sound of “Si”. Repeat 6-9 times, pronounce the sound for a longer time, more often. 12, spleen through the gastrointestinal gas health care method hands overlap, clockwise around the navel kneading abdomen, to pass mainly to promote gastrointestinal gas, counterclockwise around the navel kneading the abdomen, the main complementary, can play a role in strengthening the spleen, constipation patients, more clockwise kneading, spleen, then add counterclockwise kneading, each time 300 ~ 500, 1 ~ 2 times a day. 13, something or nothing “thumb press in the ring finger root”, including sleep, soul positioning. 14, adhere to the physical exercise “kidney main bone, bone for the kidneys of the rest”, physical exercise can be obtained to support the tendons and kidneys, shujin, smooth veins, enhance their own resistance to the effect. Walking, jogging, playing ball, doing exercises, practicing boxing, sword dance, etc., are good exercise programs.