If the patient’s arm is over-exerted, it will lead to damage to the soft tissues of the muscles in the arm area, which will affect the local blood circulation, resulting in poor qi and blood circulation, obstruction of venous return, and the accumulation of lactic acid, which will result in the feeling of soreness. After this phenomenon, first of all pay attention to rest, arm should pay attention to keep warm, do not catch cold, and in the arm area to use traditional Chinese medicine techniques for massage or heat treatment, can give Chinese medicine fumigation, using acupuncture, moxibustion, acupuncture points of Chinese medicine iontophoresis, etc., but also can be applied to activate the blood circulation and eliminate blood stasis, reduce swelling and relieve pain, and pass through the network to disperse the knot of the ointment, can also be combined with the local physical therapy instrument baking, microwave instrument therapy, low and medium frequency electrotherapy and other methods, all can accelerate the blood circulation and reduce the pain, and also can accelerate the pain. Electrotherapy and other methods can accelerate the local metabolism, promote lactic acid metabolism, can improve the phenomenon of soreness. Therefore, patients should not dispose of this phenomenon on their own, so as not to aggravate the condition.