First of all, there is a recovery process after childbirth, which takes time. Think about you from a small waist, slowly develop to so big a belly, want to come back is not easy. Some women gain a lot of weight during pregnancy, even from 90 pounds to 160 pounds I have seen, one is too much nutritional intake during pregnancy, one is too much amniotic fluid, he needs a natural retraction process. I am here to mention a few issues to help you to be able to recover better: 1, after childbirth focus on the wearing of tights, try to find the right tights. The pelvis also needs to be retracted after childbirth. If the tights are too big or too small, they may backfire and lead to deformation of the pelvis. After delivery, it is advisable to find an obstetrician or midwife, or a postpartum care facility or a menstrual center, so that a professional can give you a systematic guidance. Whether it is a post-operative massage or some instrument treatment, I believe it is conducive to your postpartum recovery; 2, after delivery to carry out appropriate exercise, such as high leg, sit-ups, etc., are helpful for skin retraction; 3, if the recovery after six months is still not satisfactory, it is necessary to find a plastic surgeon for examination. Plastic surgeon will develop a specific plan according to your situation. Whether it is the laxity of the abdominal wall of the peritoneum, or obesity after not yet completely thin, or your weight is still increasing, we will give advice on a case-by-case basis and carry out reasonable treatment. There are many ways to sculpt the body, such as liposuction of the abdomen, complex abdominoplasty, or tightening of the rectus abdominis muscle. If there is a lot of excess skin, it is also necessary to remove the excess skin, modify the position of the navel, etc. However, it can be stated that most people can get a proper figure through physical therapy such as corsets and exercise. Of course it is very difficult to get back to your unborn child body. Unless you had a baby when you were 23 or 24, it is possible to get back to your prenatal state. Overall, the younger you have a baby the faster you recover and the better the recovery. However, the current situation is that there are more families who have late births and more families who have two children, and postpartum recovery has really become an issue that everyone needs to pay attention to. Another one is the issue of postoperative scarring of cesarean delivery (C-section), which also deserves early attention and some specific scar prevention measures, and if there is a tendency of scar growth, consult a plastic surgeon as soon as possible to get professional guidance.