Frequent urination, urgent urination, painful urination, poor urination …… may be a problem with the prostate. Prostatitis can affect male reproductive health and can seriously lead to male infertility. So, what can you do in your daily life to maintain your prostate? The actual fact is that you can find a lot of people who are not able to get a good deal on this. 1, squatting urine Reliability index ★★ squatting urine can prevent prostatitis, this argument has been circulating online for a long time, even by netizens jokingly said: “still standing urine? The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Standing urination is easy to produce residual urine, squat urination because of the squatting position, the principle of postural drainage can make the residual urine basically disappear, reducing the residual urine on the prostate, urethra chronic irritation. In addition, squatting urination can increase abdominal pressure and accelerate the discharge of urine. This statement is feasible from the theoretical analysis, but there is a lack of rigorous research to confirm. 2, regular sexual life Reliability index ★★★★ Many middle-aged couples usually greatly reduce the number of sexual life, which is very bad for prostate health. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on their own. What is considered moderate? Since everyone has individual differences, there is no single standard. As long as you don’t feel tired after masturbation, it won’t affect your normal work and study the next day, that is moderate. 3, don’t hold urine Reliable index ★★★★★ Prostate disease in winter is most likely to develop and recur, which is related to the cold many people don’t want to get up at night, like to hold urine. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 4, drink more water reliable index ★★★★★ drink more water will be more urine, high concentration of urine will produce more stimulation for the prostate, so drink more water to dilute the concentration of urine. 5, daily sitz bath reliable index ★★★ winter prostate disease more often than not with local cold related. The prostate gland is rich in adrenergic receptors, when it is cold it is easy to cause sympathetic excitement, resulting in glandular contraction, so that the urethra pressure increases, affecting urination. The actual fact is that you will find a lot of people who have the habit of soaking their feet in hot water before they go to bed in winter, and if you can add a warm water bath to your habit is even better. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items in the marketplace. The actual fact is that you can find a lot of people who have been in the business for a long time. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you’ll be able to get a better resting environment for the prostate as a rectal neighbor. It is always difficult to control your mouth and stay away from spicy foods, and eating less vegetables is an important reason why some people have a recurrence of prostatitis. 7, don’t drink alcohol Reliable index ★★★★ After drinking alcohol, alcohol is slowly absorbed into the bloodstream flowing to various parts of the body. The higher the concentration of alcohol in the blood, the heavier the prostate swelling will be. If the swelling is not released and relaxed for a long time, it will cause inflammatory symptoms.