Pregnant women with heavy dampness can reasonably eat barley porridge. But barley has an abortive effect and should not be consumed in early pregnancy. Usually in the middle or late pregnancy, you can properly boil porridge to eat, you can also boil water to drink, which can dispel dampness. You can also use adzuki beans, mung beans and rice porridge, which also has the effect of dispelling dampness. It is best not to eat spicy, stimulating food, it is recommended to drink more water and eat more vegetables and fruits. It is also recommended to pay attention to fresh indoor air, dry indoor air, etc., which can prevent heavy dampness. But if the dampness is serious, it is best to see a Chinese doctor, you can take reasonable Chinese medicine under the guidance of a doctor to regulate. It is recommended to pay attention to relaxation, do not give yourself too much psychological pressure, so as not to affect the recovery of the body, but also affect the baby’s development. It is best to have regular medical checkups to see how your body is recovering.