Women lack of blood, should first use food therapy to regulate, as follows: 1, red dates: Chinese medicine believes that red dates are warm, taste sweet, has a spleen, stomach, the role of blood. Li Shizhen called jujube as the fruit of the spleen, spleen disease is appropriate to eat. So the best food for women to replenish blood and qi is jujube, whether raw or cooked in soup or porridge is a good choice. But do not eat too much a day, too much later for fear of affecting digestion; 2, red beans: nutrition experts believe that red beans are rich in iron, with good blood function, while it is rich in vitamin B1, can improve fatigue, weakness, easier to burn fat, prevent obesity, so that is a good blood ingredients. The most common practice is to boil red bean porridge; 3, pig liver: Chinese medicine believes that pig liver can brighten the eyes, can treat a variety of blood diseases, is the ideal blood tonic ingredients. There are various ways to do this, depending on your preference, such as boiling, or stir-frying with other ingredients; 4, Colla Corii Asini: Colla Corii Asini is a relatively valuable herb for blood, relatively sweet and flat, to the liver, lung, kidney meridian, can nourish blood, and blood, stop bleeding, nourish Yin, moisten dryness, for Yin and blood deficiency, Yin essence depletion of the common medicine. The most common practice is to stew with chicken to drink, or made into a nourishing solid cream to take; 5, angelica: angelica is a common Chinese herbal medicine, but also a very effective blood ingredients. Women with insufficient blood, you can choose angelica and astragalus to replenish blood. Because angelica, astragalus, Chinese medicine prescriptions have angelica blood tonic soup is the two medicines, so Chinese medicine is very much about qi line is blood line, with a good match, the blood tonic, qi function will be better.