Watermelon is good for your body when you have a cold. 1. Because colds are often accompanied by fever symptoms, will lose a lot of nutrients and water, and watermelon contains a lot of water, sugar, vitamins, trace elements, etc., so it can supplement the body’s loss of water and nutrients during the cold and fever. 2. Watermelon is a cool fruit, but also has a clear lung, cough, diuretic, laxative effect, for the body’s health has certain benefits. 3. Watermelon in the vitamin content is very high, especially vitamin C, which as a reducing agent can help the human body to resist foreign viruses, bacteria invasion, with antioxidant effect, can enhance the body’s resistance to the recovery of the disease has a certain role in promoting. Cold can eat watermelon in moderation, but not excessive or greedy cold, to avoid the burden on the body.