Pain after cold in the waist can be treated by the following methods: first, continuous hot compress treatment: temperature control of 40-42 ℃, each hot compress treatment for 30-60 minutes, 2-4 times a day hot compress, can accelerate the blood circulation of the waist, reduce the inflammatory response, relieve the clinical symptoms of pain, 1-2 weeks of continuous hot compress effect is better. Second, tui na, massage with acupuncture, physical therapy: can release the edema of the nerve, relieve inflammation, remove muscle spasm and tension, restore the physiological curvature of the lumbar spine, each treatment time is not less than 30 minutes, continuous treatment for about two weeks. Through the comprehensive treatment of the above methods, the clinical symptoms of pain after cold in the lumbar region can be rapidly improved, and patients should usually strengthen the protection of the lumbar region and avoid getting cold.