Carrots are not harmful to the body if the person who eats them every day also eats other foods at the same time; if the person eats only carrots every day and does not eat any other foods, then it is possible for the body to become malnourished. Carrots are not harmful to the body if the person who eats them every day also eats other foods at the same time, such as lean meat, eggs, milk, cabbage, bananas and other foods; if the person eats only carrots every day and does not eat any other food, then it is possible to cause malnutrition. At the same time a large amount of carrot consumption may appear carotenemia. Carrots are rich in a variety of nutrients, each 100 grams of yellow heart carrots contain about 32kcal, of which 8.1 grams of carbohydrates, 1 gram of protein, 0.2 grams of fat, 1.1g of crude fiber, 190mg of potassium, 32mg of calcium and other nutrients. People who eat carrots every day also need to eat other foods at the same time and pay attention to nutritional balance.