Men should eat less shrimp should be a misunderstanding, both men and women need to eat shrimp in moderation, to supplement the body needs protein and other nutrients. There are many types of shrimp, including grass shrimp, river shrimp, sea shrimp, kiwi shrimp and other types of shrimp, all containing protein, inorganic salts, vitamin A and other nutrients. Each 100 grams of shrimp (average value) contains 87 calories, of which protein is 6.4 grams to 8.4 grams, cholesterol 240 milligrams, vitamin A 48 micrograms, vitamin E 5.33 milligrams, potassium 329 milligrams, calcium 325 milligrams. Eating some shrimp in moderation can provide the body with the body’s nutritional needs. In addition shrimp is also rich in unsaturated fatty acids, moderate consumption of unsaturated fatty acids is conducive to cardiovascular health. So from a nutritional point of view, in addition to shrimp allergy people can not eat, generally can be eaten in moderation.