The best way to eliminate beer belly is as follows: 1, to control the intake of diet, especially for fried, sugary food, if you eat too much will further cause energy accumulation and is not conducive to eliminating beer belly. 2, increase exercise, especially aerobic exercise that helps fat decomposition, such as jogging, walking, swimming, through these exercises can be very good to eliminate beer belly. 3, give up beer, because beer When rich in alcohol, and 1 gram of alcohol is able to produce 7 kcal of calories, beer will be rich in energy, if you continue to drink beer will cause too much energy in the form of fat stored in the body, which will aggravate the beer belly and is not conducive to elimination.