Spleen and stomach weakness and poor digestion can be massaged spleen Yu point, foot Sanli point, Gongsun point and other points.
Spleen Yu point: located in the 11th thoracic vertebra under the spinous process, 1.5 inches away from the rear center line, belongs to the foot solar bladder meridian, has the effect of benefiting qi, strengthening the spleen and stomach, and can be used to treat abdominal distension, nausea (no appetite, reduced food intake), diarrhea and other diseases.
Foot Sanli Point: located 3 inches below the calf’s nose, one horizontal finger beside the anterior edge of the tibia, belonging to the Foot Yangming Stomach Meridian, it has the effect of tonifying the middle Jiaozhong and benefiting the qi (treating qi deficiency by tonifying the spleen), strengthening the spleen and harmonizing the stomach, and it can be used for treating gastric pain, vomiting, dullness of appetite, and constipation.
Gongsun Point: Located at the depression of the anterior lower edge of the base of the first metatarsal bone, at the intersection of the red and white flesh (the junction of the heart of the hand and the back of the hand, and the heart of the foot and the back of the foot), Gongsun Point belongs to the Foot Taiyin Spleen Meridian, which is known to strengthen the Spleen and harmonize the stomach and can be used for treating gastric pain, vomiting, abdominal pain, abdominal distension, diarrhea, dysentery, and intestinal tinnitus.
Pressing and rubbing the above acupoints can alleviate the symptoms of indigestion caused by poor spleen and stomach, but if treatment is needed, it should be done in a hospital and operated by a professional doctor.