Rheumatoid arthritis (RA) is a chronic, predominantly inflammatory synovitis systemic disease of unknown etiology. It is characterized by polyarticular, symmetric, aggressive joint inflammation of the small joints of the hands and feet, often accompanied by extra-articular organ involvement and positive serum rheumatoid factor, which can lead to joint deformity and loss of function. What is the daily life of rheumatoid arthritis? Experts point out that rheumatoid arthritis health care specifically as follows: 1, avoid food: corn, wheat in gluten, milk, lobster family type such as tomatoes, peppers, etc. will aggravate the symptoms of arthritis, so should be eaten as little as possible. 2, eat more ginger garlic: garlic and ginger have antioxidant activity, they can be anti-inflammatory and bactericidal, ginger can also relieve pain. Eat a few grains of garlic and ginger every day, I believe it will help you. 3, avoid the cool wind blowing directly: at night when you sleep, you should avoid the outdoor cool wind blowing directly, do not let the electric fan blowing directly on the body, and do not sleep naked in the cold room. Do not stay in the eaves, corridors, aisles and other strong wind attack rest. Try to avoid getting cold, rain, rain or sudden cold attack, you can drink a small amount of wine to protect the cold. 4. Wrap the joints up: When sleeping, use a live splint to wrap up the painful joints. It is best to use a hard mattress to keep warm. 5, reduce the intake of fatty acids: reduce the intake of Omega-6 rich fatty acids, which are mainly contained in corn oil, sunflower oil, safflower seed oil, which can counter the anti-inflammatory effect of fish oil. 6, moderate exercise: more rest, often do moderate exercise, swimming in a warm pool is good for the stiff joints. For rheumatoid diseases, we should give a correct understanding. Be sure to early detection and treatment, and choose the correct treatment of arthritis, so as not to aggravate the disease leading to the deterioration of the disease.