What to drink can whiten mainly according to the individual’s constitution, not everything can play a whitening effect on every kind of body. But vegetables and fruits rich in vitamin C can generally play a whitening effect, you can drink lemon water, orange juice, apple juice, kiwi juice, all rich in vitamin C, can play a whitening effect. If the patient often stay up all night resulting in abnormal oil secretion, the skin tone change, you can drink jasmine tea, rose tea, can play whitening skin tone, anti-aging effect. But simply consuming these foods or drinking flower tea is not effective for all patients. In daily life, you must pay attention to sun protection to prevent ultraviolet radiation on the skin, and also exercise properly to promote digestion and enhance excretion to prevent the deposition of toxins in the body.