If you are heavier and want to train your abs, there are two ways to do it, one way is the training of the plate brace, and the other way is the flat-lying curl exercise. Plate support is the upper limbs of the two arms apart, and shoulder width, crouching on the ground, the whole body is in the shape of an arch, the neck, back, waist, buttocks and legs are in the same plane, and to lift the buttocks, using the power of the abdominal muscles. Adhere to 1 minute each time, 3-5 groups in a row, no more than 20 seconds between each group, can strengthen the core muscle training, strengthen the abdominal muscle strength. Rolling abdominal exercise when lying flat on a yoga mat, sit-ups, but the angle of the uplift is not more than 90 degrees, feel the abdominal force can be, until the abdomen has a sense of fatigue, each group of 30, in a row of 3-5 groups, the time between the group and the group is not more than 30 seconds. At the same time, but also dietary moderation, for beer, meat, greasy, spicy food to actively control, eat more vegetables.