The weather is getting hotter and hotter, but this time the mulberry leaves can be put to great use, mulberry leaves are not just silkworms, the efficacy of its dampness is also very rich, common practice is to drink water. Li Shizhen once in the “Compendium of Materia Medica” recorded that the mulberry leaves: there is evacuation of wind-heat, clearing the lungs and moistening the dryness, clearing the liver and eyesight and other effects. People who are prone to fire can soak some more to drink! Urine yellow, lips often bubble, dizziness, heat stroke people can add the right amount of mulberry leaves in water to drink, insist on a week or so there will be a change, the feeling of fire in the body to reduce a lot of bad breath is also a lot. Especially in hot days, not as easy as the original distraction. [Mulberry leaf efficacy] 1, treatment to relieve headache, cough and wind-heat cold, evacuation of wind-heat, degradation of lung heat. 2, the treatment of constipation, discharge the body’s waste and toxins, play a role in detoxification. 3.Relieving dizziness caused by liver yang, effectively relieving cough and phlegm, clearing heat and removing blood stasis. 4.Lower blood pressure, increase the contractility of the heart. Suitable for “three high” people to drink, has a significant role in lowering blood sugar, blood pressure, blood lipids and so on. 5, mulberry leaf tea foot soak, can also effectively remove foot odor. In addition to mulberry leaves in water, there is to get rid of dampness, the following is the two dampness porridge to you, beauty, spot, dampness, edema role Oh! Drink the best in the morning! The best ingredients to get rid of dampness must be talking about Job’s tears, Job’s tears are common, often eaten food, taste sweet, light and slightly cold, have water to eliminate swelling, strengthen the spleen to remove dampness, soothe the muscles in addition to paralysis, clearing heat and pus, etc., for the commonly used diuretic and dampness medicine. [Job’s tears red bean porridge] Ingredients: Job’s tears 10 grams, 20 grams of red beans, 5 grams of Gorgon fruit, 2 grams of Chinese wolfberry Practice: Job’s tears, red beans washed and soaked, and put into the pot with water to cook rotten. [Job’s tears black bean porridge]: the mint leaves fried in water for 30 minutes, take the juice to slag standby, in the black beans, enjoy the rice soak, add water to the pot to put the black beans. Enjoy the rice 3 hours of fire, and then adjusted to the mint water and a little rock sugar is ready.