Common measures to prevent the flu are: 1. Don’t share your personal items with others Relevant pharmacists suggest that personal items such as pens and teaspoons are the main culprits in carrying and transmitting the flu virus during the winter flu season, so try not to share your personal items with others. And, when using public items like walkie-talkies, be sure to wipe them clean with a paper towel first. 2. Pay attention to protecting your voice Clinical studies have shown that ColdZymeMouthSpray can effectively prevent and treat colds. After spraying cold enzyme spray, a protective mucous membrane containing enzymes will be formed on the inner wall of the throat, which can effectively destroy the proteins of the flu virus and achieve the effect of preventing and treating the flu. 3, prevention of influenza, the effect of vitamin D better regular supplementation of vitamin D can strengthen the body’s immune system, improve the ability of antibacterial and antiviral. According to research studies in Finland and Japan, people who are deficient in vitamin D are more likely to suffer from respiratory diseases than those who are not. The pharmacist suggested that people who lack sunlight exposure need regular vitamin D supplements. 4, family gatherings should not be missed According to a survey conducted by Carnegie Mellon University, people who regularly attend family, friends, colleagues or neighbors gatherings are healthier than those who prefer to stay at home. Because, frequent access to public places can enhance the body’s immune system, so it is not easy to catch a cold. 5, put down the hands of the orange, to a cup of hot tea it Oranges can be absorbed by the body really poor vitamin C, instead of eating oranges to prevent the flu is better to a cup of hot tea. Researchers at Imperial College London said that drinking more hot water and herbal tea can effectively prevent the flu. Chamomile tea is a good choice, it contains the horse uric acid salt, can effectively help people fight off the flu. 6, occasionally argue with your significant other, is also beneficial Couples have to say what’s going on, hold in the heart not only uncomfortable, physical resistance will also be affected. According to a study by the University of California, couples who disagree generously bring it up for discussion or even argument can promote the production of infection-resistant blood cells in the blood. However, the frequent use of insulting words during the argument is counterproductive. 7, more consumption of beneficial bacteria intestinal health is vital to the entire body, Riding University clinical trials have proved that the intestinal immune system of people who have been eating beneficial strains of bacteria since childhood is particularly healthy, and beneficial to longevity. 8, eat more heavy vegetables Garlic, onions, small onions, leeks are rich in organic sulfides, although this makes these vegetables pungent and unpleasant, but it can enhance the body’s resistance, effective prevention of influenza. 9, it is best to have a pet dog Petting a pet dog for 18 minutes can effectively stimulate the secretion of virus antibodies in the body and enhance the body’s ability to fight viruses. At the same time, there is also relevant research shows that children living in an environment with pets, resistance is stronger and less likely to get sick. 10, the benefits of herbs beyond your imagination Taking echinacea boiled soup can be effective in treating colds, the efficacy and we are familiar with those cold medicines. 11, eat more mushrooms mushrooms inside the beneficial substances can strengthen the human immune system. Moreover, the trace elements inside can be synthesized into vitamin D which is beneficial to human body after sunlight. 12, regular sex life Regular sex life can increase the body’s immunoglobulin A, which can effectively prevent colds. Not only that, regular sex life can also be happy mood, relieve stress, improve sleep quality. 13, embrace nature It is recommended that people go for a walk in the park or forest, because the epidermis of trees will secrete special chemicals to resist the invasion of insects or viruses, and frequent walks in the woods can inhale these beneficial chemicals into the body, thus improving the body’s resistance.