For those who have “butterfly sleeves” MM, every summer look at others to wear a variety of cool camisoles, that is absolutely jealousy and hate ah! They have to wear long sleeves in the summer, afraid to show fat arms, really helpless! Because exercise, diet, weight loss for “butterfly sleeves” said, not much success. The accumulation of fat on the arms will seriously affect the overall shape of the beauty, will give people the feeling of obesity. There are two reasons why the arms appear thick, one is fat accumulation, the other is skin laxity, liposuction surgery can effectively achieve the effect of slimming and shaping. If you are determined to eliminate your butterfly sleeves through exercise, now dedicate a set of “four steps to slim arms”. The first kind of skinny arm recipe: 1, hand holding dumbbells or filled with water (or sand) of the Bowater bottle, from the front and up straight and then back, remember to do this action close to your ears. 2, slowly lowered forward, repeat this action fifteen times, when done, the upper arm will have a sore feeling, that’s right, do forty-five times a day, can be done separately. The second way to slim arms: the right arm high, to the left shoulder blade behind the bend, the left hand pressed against the right arm joint, and touch the left shoulder blade, then stretch high, left and right to switch sides, so the action to do twenty times a day. If you feel that your arms are sore when you first do it, that means? Exercise to that part, and fat is burning. The third kind of lean arm recipe: 1, hands straight ahead, two feet standing with shoulder width. 2, the hands draw a circle, draw a circle outward 20 times. 3, and then draw a circle 20 times inward. 4, draw a circle without drawing too big, with the power of the arm, not the palm, so as to effectively remove the flab of the arm. The fourth way to thin arms: 1, the body stands straight, feet open about the same width as the shoulders, arms open to the sides and stretch flat, slowly forward in a circle. This is focused on tightening the muscles of the upper side of the arm. 2, the body stands straight, feet open about the same width as the shoulders, arms open to the sides flat, slowly backward circles. This is to focus on tightening the inner arms, as well as the muscles of the chest. 3, do not row too big circles, so as not to hurt the shoulder joints. If you don’t have the fortitude to stick to exercise, then choosing liposuction shaping is an effective way to get rid of butterfly sleeves. 1, liposuction to butterfly sleeves advantages: liposuction to thin the arms is to remove part of the fat tissue, reducing the number of fat cells. For the normal human body, arm liposuction does not change the balance of the body’s energy metabolism, metabolic efficiency does not increase, and therefore no regeneration of fatty tissue will occur. After arm liposuction, it is still necessary to control the diet and strengthen physical exercise. As long as the weight after liposuction can be maintained, the effect of arm liposuction is permanent. 2, the process of liposuction to go to the butterfly sleeve: liposuction of the arms is small, and local anesthesia is generally used. The surgical operation is to open a small opening near the armpit, inject swelling fluid and then suction the fat evenly through various liposuction methods such as negative pressure, resonance, electronic, ultrasonic and hydrodynamic. The procedure takes about 1 hour and the recovery period is 1 month. 3.How is the effect of liposuction to butterfly sleeves? The effect of liposuction on the arms is immediate, but the real effect is slowly recovered. After about a month of liposuction on the arms, the effect rarely shows up again, and the “butterfly sleeves” all disappear! In addition, arm liposuction is very safe as long as you choose a regular plastic surgery hospital.