Food does not have a direct healing effect, so there is no such thing as the “fastest” way to recover from a broken bone. The formulation of recipes is only to increase the nutrition to play a complementary therapeutic effect. Conservative treatment of fractures requires different dietary regimens at different stages of recovery, with protein, calcium and vitamins as the main supplements. The first two days after the fracture occurs are basically in the stage of hematoma formation, during this period, the diet should be relatively light, appropriate to eat more protein-rich foods, such as eggs, milk, soybean milk, etc., while avoiding fried foods and other high-fat diet. Two to three days after the fracture occurs, basically in the fibrous bone scab formation period. During this period, in addition to appropriate protein supplementation, you should also eat more fresh vegetables in moderation to increase vitamin C supplementation and promote the formation of collagen fibers. One to two weeks after the fracture occurs, it is basically in the transition period from fibrous bone scab to bone-like tissue. The body needs more calcium during this period, so you can choose to drink more milk or eat more food such as shrimp skin, or you can choose to take oral tablets to supplement calcium. In addition, because vitamin D can help the absorption and utilization of calcium, so the appropriate increase in sun exposure to promote the body’s synthesis of vitamin D can also improve the effect of calcium supplementation. Diet for the recovery of fracture can only play a role in promoting the effect, in the recovery period of the fracture, the main thing is to strictly follow the instructions of the regular hospital doctors, and actively cooperate with the treatment.