Self-sweating (involuntary sweating during the daytime, aggravated by sweating with a little movement) is a serious condition that can be treated with proprietary Chinese medicines, such as Yubingfeng granules, dietary improvement, and improvement of daily living habits, as analyzed below. 1. Proprietary Chinese medicine treatment: self-sweating is mostly caused by qi deficiency, you can take some Chinese medicines to replenish qi, such as yu ping feng granules and sheng qi drink, etc., which should be taken under the guidance of a physician. 2. Improve diet: In normal diet, you should eat less spicy and greasy food. 3. Improve life habits: In daily life, you should exercise appropriately, not a lot of exercise. You can do some Badaanjin and other soothing exercises to regulate the body. If the body is not feeling well, it is recommended to go to the hospital in a timely manner, under the guidance of a professional physician for treatment. Taking medication should follow the doctor’s instructions, not self medication, so as not to delay the condition.