How to recover quickly from a transverse process fracture

Transverse process fractures first require local CT and 3D reconstruction to accurately determine the location and number of transverse process fractures, as well as whether they are accompanied by vertebral fractures. In most cases, conservative treatment is sufficient if the fracture is a simple transverse process. The first step is to rest in bed as much as possible, usually for almost 1 month. The longer the bed rest, the easier the relative fracture will heal and the less risk of local fracture dislocation. Combine this with food, such as drinking more bone broth and eating more lean meat, shrimp and milk. Also, it can be combined with medications that activate blood circulation and remove blood stasis, such as blood circulation and pain capsules. In addition, you can take medications that promote fracture healing, such as deer melon polypeptide, which also help transverse process fracture healing. Avoid getting up early and factors that are not conducive to fracture healing, such as repeated bending, straining, heavy physical labor, smoking, and drinking.