Running for too long and blisters on toes can be treated by picking them with a sterile needle and applying iodine povidone to sterilize them.
Running for too long or shoes do not fit, it is easy to cause local friction blisters, the main component of blisters is tissue fluid caused by friction inflammation.
In the treatment of small blisters can be allowed to dry naturally and absorb, large blisters need to release the tissue fluid in the blister, and anti-inflammatory treatment of the wound. Commonly used topical anti-inflammatory drugs include hydrogen peroxide, iodophor, and so on; after treating the wound, you can apply antibacterial ointment such as erythromycin ointment and clindamycin ointment to the wound, and it can be briefly bandaged with sterile gauze.
Later, you should pay attention to wear loose shoes, walk as little as possible, reduce friction, generally can be faster recovery.