It is best to drink honey with water. Honey has the ability to tonic the middle and moisten dryness, relieve pain and detoxify the body. Honey should not be brewed with water that is too hot. If it is taken with boiling water, it will destroy its nutrients, so it should be taken with warm boiling water of 40 to 50 degrees, and the water temperature should not exceed 60 degrees. Honey water has the effect of relieving fatigue because it contains glucose and fructose, which can enter the bloodstream directly without digestion, where the heat released by the oxidation of glucose is an important source of energy needed for human life activities. At the same time, honey contains many vitamins, active substances and trace elements that enhance the immune function of the body. It is also rich in enzymes, probiotics, and organic acids, including enzymes that promote the digestion and absorption of gastrointestinal food, regulate gastrointestinal function, and relieve constipation.