Ankle tendon injury for more than a month tendon pain may be due to heavier injury, improper training, improper treatment and other reasons. 1. Heavy injury: when the ankle tendon and the surrounding soft tissue injury is heavy, the recovery time will be prolonged, it is recommended that the patient follow the doctor’s instructions for treatment and rehabilitation, appropriate increase the bed rest time, do not exercise too early, you can take non-steroidal drugs such as ibuprofen and other oral pain relief. 2. Improper training: usually after treatment of tendon injuries should be muscle and joint training, if too early to go down to the ground or training too much, will also cause pain in the injured area, it is recommended that patients under the guidance of the doctor for standardized training, gradual and orderly, the local can be hot packs, relax the muscles, relieve pain. 3. Improper treatment: if the tendon rupture or serious tearing, conservative treatment is often not effective in curing tendon injuries, you should choose surgical treatment, tendon repair or suture surgery. Ankle tendon injury for more than a month and still pain, it is recommended that the patient timely to the hospital to identify the cause of pain, under the guidance of the doctor for standardized treatment. The above medication should be used under the guidance of a doctor to avoid blindly using on their own.