Relief of erector spinae pain should be based on different causes to take different measures, the specific causes of physiological, or pathologic such as lumbar disc herniation, the specific methods of physical therapy, drug therapy, surgical treatment. 1. Physiological: The patient has performed strenuous exercise that exceeds the body load, and the local lactic acid content is too high to be metabolized. Therefore, the next day, the erector spinae muscle soreness, affecting the motor function. Local massage or hot compress physiotherapy can be used to increase local blood circulation, increase the metabolic rate and promote the absorption of lactic acid, which in turn can effectively relieve pain. 2. Lumbar disc herniation: If the patient has lumbar disc herniation, the spinal nerves on both sides will be easily compressed, and the erector spinae muscle will be in pain, at this time, you can go to the hospital for spinal endoscopic nucleus pulposus removal and other surgical treatments, to alleviate the pain of the erector spinae muscle. Therefore, if the pain in the erector spinae is very serious and cannot be relieved by physical and medication treatments, it is recommended that patients with erector spinae pain go to the hospital as soon as possible for an MRI examination, and different treatments will be taken according to the different causes of the disease.