You should not eat turtle paste when you have your period, as it is a cold food and may cause menstrual cramps after eating it. In addition, during menstruation, you should pay special attention to not eating cold fruits, such as watermelon, pears, bananas, etc. Also, you should not eat cold foods, especially from the refrigerator. In addition, you should not eat cold food, especially food from the refrigerator or frozen drinks, to avoid painful menstruation, or menstrual dripping. Although menstruation is a normal physiological phenomenon for women, it is important to keep warm in daily life and pay special attention to diet, as clinical symptoms may occur if you are not careful, such as eating too much cold food, like seafood, which may also cause dysmenorrhea. Therefore, it is important to pay special attention to the diet and daily life.