Water chestnut is also known as horseshoe, red cichlid mushroom, horse potato, cool in nature, sweet in taste, and belongs to the lung and stomach meridians. Effects: Clearing heat and promoting generation of body fluid, resolving phlegm and eliminating stagnation. Applicable people: water chestnut and pear, lotus root, maitake, rehmannia together with the preparation of five juice drink, can be used for body heat irritability, thirst or drinking, eating, urination with weight loss of the crowd; and jellyfish head soup can be used for chronic cough, coughing and vomiting of pus and phlegm of the crowd; broken decoction of soup to take, can be used for dampness and heat caused by the urinary incontinence or jaundice of the crowd; often chewing this product can be used for indigestion of the crowd. Nutritional value: water chestnut contains a certain amount of carbohydrates, vitamins, minerals and other nutrients as well as water chestnut Ying. Serving method: It is suitable to be eaten in soup, steamed or made into side dishes. As water chestnut grows in swamps, there may be bacteria and parasites attached to the epidermis, so you need to pay attention to clean it before consumption. Precautions: water chestnut is cold in nature, not more than 200g per day for normal people, and it is not suitable for people with a cold constitution to eat more. In the case of daily consumption, food efficacy is limited, and can not play a role in the treatment of disease. If you have any discomfort symptoms, please consult a doctor in time to avoid delay.