Shoulder pain may be caused by lactic acid buildup or frozen shoulder, which can be relieved by massage, hot compress and medication according to the cause.
1. Lactic acid accumulation: A lot of exercise or excessive fatigue can cause a lot of lactic acid to accumulate in the shoulder, resulting in shoulder pain. At this time, you need to rest more, and at the same time, you can accelerate local blood circulation through hot compresses, massage and other physical therapy to relieve pain.
2. Frozen shoulder
(1) Drug treatment: clinically available non-steroidal anti-inflammatory drugs, such as ibuprofen, acetaminophen and other pain relief.
(2) Surgical treatment: At present, surgical treatments such as capsulotomy, hydrodilatation and arthroscopic shoulder arthrolysis can be used to loosen the shoulder muscles to achieve the therapeutic purpose and relieve the pain.
Shoulder pain can also be relieved by adjusting the shoulder posture and moderate activities. It is recommended to go to the hospital in time for a clear diagnosis and appropriate treatment.