You can eat durian when you have your period. Durian is rich in vitamins, minerals and fructose, which has high nutritional value and can be eaten during menstruation. That is a warm food that warms the uterus and invigorates the blood, and is effective in relieving menstrual cramps. Eating some durian during menstruation is nourishing for women. But do not eat too much, if the menstrual flow is too much, eating more durian may cause an increase in menstrual flow, while people with diabetes should not eat durian. During menstruation, you can eat more fresh vegetables and fruits, eat a diet rich in protein, do not eat spicy diet, do not eat cold food, do not eat spicy and pickled food, do not eat seafood, do not get cold and do not work too hard.