Arthritis is a common chronic disease, the most common are osteoarthritis and rheumatoid arthritis two, China’s current arthritis patients are estimated to be more than 100 million, and the number is still increasing. According to statistics, half of the people over 50 years old in China suffer from osteoarthritis; 90% of women and 80% of men over 65 years old suffer from osteoarthritis. Rheumatoid arthritis in China’s prevalence rate of 0.34% to 0.36%, according to reports, rheumatoid arthritis disease severe life shortened by about 10 to 15 years. Experts believe that, after middle age, almost everyone will have joint lesions, but the onset of time, the disease is different. Joint lesions and youth “joint care” is very related to whether the proper. As we age, the body’s organs begin to slowly age, and the joint cartilage also becomes more or less degenerative due to abnormal metabolism, wear and tear, and aging. At this time, if “joint care” interventions are followed up in a timely manner, you will receive twice the result with half the effort. As we all know, joint degeneration is caused by old age or overuse of the joints, and in order to protect the joints, it is necessary to avoid strenuous exercise. In fact, among the factors that cause joint lesions, mechanical injury is only one aspect of sports, and there are many other details of life such as overweight, standing and sitting posture, activity patterns, and eating disorders that may contribute to joint lesions. Scientific diet and living is important Diet and living has always played an important role in our health care, because only a good diet and living habits can lead to a long and healthy life. Likewise, “joint care” is closely related to diet and living in our daily life. Move: Avoid strenuous activities and excessive weight-bearing on the joints to prevent them from being subjected to inappropriate gravity and violence, so as to reduce repeated injuries to the joints. For example, if the hip or knee is involved, avoid standing, running, playing ball or walking long distances for too long. Sitting: Try to sit for a short time, maintain the same posture for a long time, and get up more in between. If your knees get stiff after sitting for a long time, you can do a little “warm-up exercise” before standing up – gently swing your legs a few times. Sleep: Patients with cervical osteoarthritis should avoid prolonged ambulation, head tilting or neck turning, and apply a pillow of appropriate height and cervical curvature during sleep. Those with lumbar spine involvement can sleep on a hard bed. Wear: Wear more flexible shoes, use appropriate insoles, wear knee pads or elastic bandages, to protect the knee, hip and other joints is very beneficial. Pay attention to keeping the joints warm and damp to avoid inflammation caused by cold and damp stimulation. Food: Overweight people should control their diet and reduce their weight to help reduce the weight on the joints. A weight loss of 5 kg can reduce the risk of arthritis by 50%. In addition, you should eat more food rich in calcium and collagen protein in general. Here, it is especially important to make sure that you have enough collagen in vitro for “joint maintenance”. Because normal joints are made up of cartilage, joint capsule membrane, synovial fluid and ligaments, cartilage protects the joints from bone wear and tear. Collagen is the main component of cartilage tissue in joints and is responsible for building the framework of cartilage tissue and setting it in place. Whole Bone Nutrients for Younger Joints The main foods rich in collagen in your daily diet are pork skin, pig’s feet, cow’s feet, chicken wings and so on. However, there are many inconveniences in the preparation of pig’s feet and pig skin, and eating them every day not only makes you tired, but also makes you easily fat, which is very likely to induce coronary heart disease and hypertension, and its effective supplementation is very little. For this reason, Time Crystal-Life Brace is developed for the bone and joint health of middle-aged and elderly people according to the characteristics of Asian physique, using the German improved whole bone nutrient formula. The raw materials of Total Bone Nutrients are taken from Degussa Group, a German Fortune 500 company, and each sachet contains 5 grams of collagen, so one sachet per day can replenish the amount of collagen required by the human body for one day. At the same time, it also contains calcium, soy isoflavones, vitamin D and vitamin E. Among them, soy isoflavones can enhance bone density, vitamin D can promote calcium absorption, and vitamin E is good for collagen synthesis joint tissue. The whole bone nutrient formula takes into full consideration the bone and joint characteristics of the elderly and provides comprehensive nutrition for bones and joints. For those middle-aged and elderly people who may suffer from bone and joint diseases, Total Bone Nutrients can repair damaged cartilage, restore cartilage elasticity, and improve the protection of cartilage to bones and prevent the occurrence of joint lesions, thus maintaining the youthfulness of joints and enabling you to enjoy a high quality of life.