Clinically there is no ancestral recipe for never lumbago, lumbago is generally caused by lumbar muscle strain, lumbar disc herniation, urological diseases and lumbar spine trauma, etc., and often physiotherapy, exercise therapy, medication and other comprehensive treatment. 1. Lumbar muscle strain: long-term lumbar weight-bearing activities will lead to lumbar muscle fatigue injury, inflammation and cause pain. In order to relieve the pain, attention should be paid to rest and avoid weight-bearing lumbar activities. At the same time, magnetic therapy, microwave therapy and other physical therapy can be carried out to enhance the metabolism of local muscles, blood circulation and relieve pain. Non-steroidal anti-inflammatory drugs such as ibuprofen can also be taken as prescribed by the doctor. 2. Lumbar disc herniation: After the degeneration of lumbar disc, it will compress the nerve root and cause back pain. In order to reduce pain, under the guidance of the doctor, you can perform aerial cycling, small flying swallows, straight leg raising and other exercises to enhance the strength of the lumbar muscles. Physical therapy such as lumbar traction and intermediate frequency electrical stimulation can also be performed. Can also take diclofenac and other analgesic drugs to reduce pain. 3. Urological diseases: stones in the urinary system and glomerulonephritis can lead to back pain and hematuria. Stones and glomerulonephritis should be treated. 4. Lumbar spine trauma: vertebral fracture, lumbar spine slippage and small joint disorders after lumbar spine trauma can cause low back pain. Bed rest and physical therapy are needed. Surgery for serious conditions. In short, there are many ways to treat lumbar pain, it is recommended to go to the orthopedic department of the hospital to make a clear diagnosis, and then treat the cause.