The most common self-exercise methods for lumbar pain include swallow fly training, goat jerk training, lumbar stretching training, etc. The most common self-exercise methods for lumbar pain include swallow fly training, goat jerk training, and lumbar stretching training. 1. Swallow fly training: Swallow fly training is the patient lying on the bed, the use of back strength to simulate the flight posture of the swallow training. It mainly exercises the lumbar and back muscles, relieves the tension and pain of the lumbar and back muscles caused by lumbar pain, and enhances the stability of the lumbar spine. 2. Goat jerk training: goat jerk training is with fitness equipment, the use of low back strength, exercise vertical spine muscles, can be very good to relieve lumbar spine pain caused by low back stiffness, but this action needs to be carried out under the guidance of professionals. 3. Lumbar spine stretching training: lumbar spine stretching training is a simulation of the cat’s stretching action to stretch the lumbar spine muscles and lumbar vertebrae, to alleviate the lumbar vertebrae stiffness and unfavorable clinical symptoms of activity. Training long-term persistence, can effectively improve the lumbar spine pain. Note: The exercise methods done for lumbar spine pain should be carried out under professional guidance to prevent injury to the lumbar spine.