Deep squat back pain may be cold and muscle strain, lumbar disc herniation and other reasons.
In the deep squat process waist and back muscles are in extreme stretching state, if the action range is too large, too hard will cause muscle ligaments and other organizations, strains will cause pain symptoms.
In the squatting process in the abdominal cavity pressure increases, if there is a history of herniated disc, will aggravate the disc on the nerve root stimulation, will cause lumbar back and other soreness and pain and other symptoms.
If you get cold during exercise and sit in an improper posture for a long time, the local blood circulation is not good, resulting in localized swelling and pain symptoms.
If there is a chronic back muscle strain in the past, in the process of deep squatting, the muscles are pulled, which can also cause back pain.
If the back pain after squatting, it is recommended to go to the hospital in time to improve the examination and receive regular treatment.