It is generally believed that beef and shrimp can be eaten together, but should be eaten in moderation to avoid indigestion. Beef is rich in protein and other nutrients, per 100 grams of beef (lean) containing 106 calories, 20.2 grams of protein, 2.3 grams of fat, 1.2 grams of carbohydrates, vitamin A6 micrograms, vitamin E0.35 milligrams, 6.3 milligrams of niacin, 284 milligrams of potassium, calcium 9 milligrams. Moderate consumption of beef can provide the body with high-quality animal protein, which contains eight essential amino acids, reasonable structure, high bioavailability. Shrimp is rich in protein, calcium, potassium and a variety of vitamins and other nutrients, per 100 grams of shrimp containing 87 calories, of which the protein is 6.4 grams to 8.4 grams, cholesterol 240 milligrams, vitamin A 48 micrograms, vitamin E 5.33 milligrams, potassium 329 milligrams, calcium 325 milligrams. Shrimp is a good food source of high-quality animal protein, as well as calcium, potassium, and vitamin E. Since both beef and shrimp are rich in protein, when they are eaten together and in excess, they may cause discomfort such as bloating and diarrhea due to protein indigestion. Since shrimp contains high cholesterol, people with abnormal lipid metabolism should not consume large amounts of shrimp. In conclusion, beef and shrimp can be eaten together, but attention should be paid to the amount of intake. People who are allergic to beef and shrimp should not eat beef and shrimp.