It is both nutritious and easy for pregnant women to eat the following types of food for breakfast: staple foods, meats, eggs, dairy, fruits and vegetables. Staple foods include cereals, potatoes, etc., to provide daily basic energy consumption; meat, including pork, beef, chicken, fish, etc., rich in fat, high-quality proteins, minerals and a variety of vitamins and other nutrients, supplementing the pregnant woman’s need for nutrients in order to support the growth and development of the fetus. Eggs, including eggs, duck eggs, quail eggs, etc., which contain protein amino acid ratio suitable for human physiological needs, easy to be absorbed, high utilization rate; dairy mainly refers to milk, to ensure that about 300-500 ml per day, at the same time to provide pregnant women with the daily demand for calcium; fruits and vegetables can provide a rich supply of vitamins and a variety of minerals, which can be a timely replenishment of nutrients needed by the human body. Pregnant women should have balanced nutrition and not be picky about what they eat, and they should go to the hospital regularly for maternity checkups after pregnancy.