The Dragon Boat Festival, I wonder if everyone dares to eat zongzi with open arms? The main ingredient of zongzi is glutinous rice, which is highly viscous and not easy to digest, plus Cantonese people often add beans, fatty meat and other ingredients to zongzi, which is not easy to digest! The summer weather is hot and humid, and digestion is not strong, so eating more dumplings can easily cause food stagnation. The summer weather is hot and humid, the digestive function is not strong, eat more food stagnation easily! -The body’s acupuncture points are magic buttons, and don’t forget, we all have our own “thumb doctor” oh! Appropriate massage points can open the meridians, prolong life, so what points on our body can be used to deal with the discomfort after a feast? 1, foot three points foot three points is a well-known health care points! Can “generate stomach gas, dry the spleen damp”, Chinese medicine < < four general points song>> “belly three li stay”, that means, stomach discomfort, gastrointestinal digestion problems, the foot three li can come in handy! But we really find the right? The specific location of the foot three miles is located on the outer side of the calf, 3 inches below the calf nose. Simple positioning method is to bend the knee, there is a concave outside the knee joint, put their palms on (as shown), four fingers width (the lower edge of the pinky) below the location, is the foot three miles. This point is the collection of the stomach, the meeting of the internal organs, and the meeting of the Taiyin, Shaoyang, Yangming and Ren veins, which is considered by Chinese medicine to be the treatment of internal diseases, especially stomach disorders, and has the effect of sparing the qi of the central jiao, replenishing the qi and sparing the qi. It is located in the upper abdomen, on the front median line, 4 inches above the umbilicus. Find this point to press, you do not say, but many people really will have pressure pain points! Remember that this part of the massage to be a little gentle, if you are too lazy to massage yourself, moxa smoke is also possible ~ 3, Tianshu point Tianshu point belongs to the foot Yangming stomach meridian, is the hand Yangming large intestine meridian points, located in the umbilicus two inches, precisely for the person in the point, such as the occasion of the meeting of heaven and earth, lifting and clearing the hub. It is located two inches next to the umbilicus and is the middle point of the body. Mainly for abdominal pain, bloating, constipation, diarrhea and other diseases. Move two: Ma Zi beautiful soup + medicinal food, intestines and stomach incomparable relief 1, hawthorn radish ribs soup recipe: hawthorn 50 grams, white radish 150 grams, ribs 100 grams. Method: first cooked ribs, and then into the hawthorn, white radish cooked together until ready that is. Suitable for people with loss of appetite, bloating belching. 2, hawthorn soup Recipe: hawthorn 100g, appropriate amount of rock sugar. Preparation: rinse the hawthorn, remove the core and slice, put in a pot, add water, boil for about 20 minutes, mix with rock sugar to eat. Effect: This product has the effect of eliminating food stagnation and resolving stagnation. It is suitable for food stagnation, meat stagnation, stagnant abdominal pain. This product is commonly used for stagnant meat and food. It can also be used for hypertension and hyperlipidemia. 3, orange peel porridge Recipe: orange peel 50g, 100g of round-grained rice. Method: Orange peel research fine spare. Wash the round-grained rice, put it into a pot, add water and cook until the porridge is ready, then add orange peel and cook for 10 minutes. Effect: This product has the effect of regulating qi and transporting spleen. It is suitable for the stagnation of qi in the middle jiao, the spleen is not healthy, the abdomen is distended and full, not thinking about eating. However, orange peel is pungent, warm and dry, and should not be consumed by those with dry cough and yin deficiency. 4, pork belly sand soup Recipe: pork belly a, white lotus 50g, sand 20g. Method: prepare white lotus, sand, pork belly, wash, boiling water blanch to remove the odor spare; white lotus stuffed into the pork belly in the go; casserole water boiling and add pork belly; 2 hours later add sand, and then cook for 15 minutes, this and cooking Chinese medicine when sand “after the next” is the same principle oh! Then add the right amount of salt, fish out the pork belly, soup in a bowl to enjoy the benefit of the spleen pork belly soup. If you have a weak spleen and stomach, this soup is the most suitable. This soup is good for the spleen, and it is good for the stomach. You can also add a little wolfberry and party ginseng. Trick three: prepare your own health tea, drink up anytime, anywhere! 1, malt tea malt 3g, grain bud 3g, rose tea 3g, dried hawthorn tablets 5, insulation bottle bubble 2h after drinking. This tea has the effect of eliminating food and strengthening the spleen, moving qi and the role of the middle, suitable for food accumulation does not disappear, abdominal distention and fullness, loss of appetite and other diseases. Especially suitable for eating too much starchy food bloating belching ~ 2, buckwheat tea buckwheat is divided into sweet buckwheat and buckwheat, “Compendium of Materia Medica” records: bitter buckwheat taste bitter, flat, good for energy, renewing the spirit of the ears and eyes, the role of lowering the gas, wide intestines and stomach. 5-10g or so add hot water brewed as a tea, wheat flavor, buckwheat and contains rutin, with the role of maintaining capillary permeability, suitable for the prevention and treatment of High blood pressure, hypertension and diabetes and other effects. Some people have poor digestion, dinner and eat too late, try to drink a little buckwheat tea after dinner, sleep at night stomach will be very comfortable! Buckwheat tea and there are whole plants, germ, I personally prefer buckwheat germ, for your reference. 3, stagnation tea If you have time to cook a little Chinese herbal recipe, you can use hawthorn 30 grams, Shen Qu 10 grams, 30 grams of wheat sprouts, 15 grams of Bu Jiao Ye, Chen Pi 3 grams, add 200 to 300 ml of water, boil 30 minutes, you can drink. In addition, you can drink pu-erh tea to help digestion, and green tea for people with hot stomach. But remember, people with poor gastrointestinal function try to drink light tea, do not drink strong tea.