Prostatic hyperplasia (BPH), formerly known as prostatic hypertrophy, is one of the common diseases in middle-aged and older men, and the pathological changes of hyperplasia usually begin after the age of 40, with symptoms associated with it appearing after the age of 50. The incidence is increasing with the aging of the global population. The incidence of prostate enlargement increases with age, but there are not necessarily clinical symptoms when there are hyperplastic lesions. The clinical symptoms of prostate hyperplasia are traceable, such as the appearance of the number of urine abnormal increase, especially the increase in the number of night urination, waiting for urination, weakness of urination, thin urine stream, urination after urination still drops sprinkling, urinary urgency, perineal pressure, etc. After being diagnosed with prostate hyperplasia in the hospital, in addition to receiving regular treatment, such as through medication and surgery, the daily routine and eating habits of prostate hyperplasia patients are also vital to the recovery of the condition, and avoiding risk factors can not only reduce the patient’s pain, but also facilitate the relief of the condition. Therefore, daily life is vital to recovery. 1, should be light, easy to digest is better, eat more vegetables and fruits, can not eat letter spicy and stimulating food, less coffee, but also to quit smoking and alcohol. Otherwise, it is easy to cause hemorrhoids, constipation symptoms intensify, restrain the prostate gland, intensify urinary difficulties. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Try not to drink 1-2 hours before going to bed to reduce the pressure on the bladder at night. 3, pay attention to warmth, early to bed and early to rise, maintain a regular routine, do not stay up late, strengthen physical exercise, the elderly can play Tai Chi, jogging and other sports, pay attention not to overwork. More exercise to reduce local blood stagnation. 4, usually at home can sit in the bath: sit in a tub with warm water, the water temperature to tolerate the heat is appropriate, 1 to 2 times a day, 10 to 20 minutes each time. Sit bath to relax the anal sphincter, and with the finger in the water to press the perineum and around the anus, but also available warm water impact around the anus. Massage finger massage perineum, can intermittently force deep pressure, to local feel soreness and swelling slightly painful. Massage 1 to 2 times a day, in the lunch break and before going to bed at night. 5, anal: frequent anal sphincter and anal muscle contraction exercises, can improve the pelvic and perineal blood circulation, reduce local bruising. 1 to 3 times a day, 10 minutes each time. 6, life disease prevention: the weather changes cold often aggravate the disease, according to the change of temperament to prevent cold and warmth, to prevent colds and upper respiratory tract infections, etc., to prevent other diseases aggravate the prostate enlargement condition.