People with heavy dampness can improve their living environment, improve their diet or take medication to regulate it.
1. Improve the living environment: If you live in a dark and humid environment for a long time, it will lead to heavy dampness. You can improve the environment, such as opening the windows to ventilate the room and letting the sunshine into the room, etc., which will help to improve the symptoms of dampness.
2. Improve diet: If you eat some of the nature of the cooler food easily lead to heavy dampness, eat some spicy and stimulating drugs can easily lead to heat within the evil, you can change the diet, such as eating lighter, avoiding spicy and stimulating food, choose to eat some red beans, barley and other foods to help the discharge of dampness.
3. Taking drugs: you can choose some proprietary Chinese medicines such as the four wonderful pills, gentian liver pills, etc. to discharge the body of dampness and heat.