Menstruation is a special physiological period for women, and it is better to drink more soups that replenish blood and protein during menstruation, such as red bean soup, pork chop soup, carp soup, etc. It is possible to play a role in replenishing nutrition. As menstrual blood flows out during menstruation, women will lose some nutrients, especially protein, iron, calcium and other trace elements, which can be properly replenished through food. During menstruation, due to the lowering of hormone levels in the body, women often experience a loss of appetite, as well as fatigue, weakness, during this period should pay attention to proper rest, diet to increase nutrition, maintain a relaxed mood, do not overwork, in order to facilitate the normal conduct of menstruation, to help the body to recover. Women during menstruation, as long as it is hot soup, not cold and blood circulation and stasis of the soup are OK.